Experience

We have a huge variety of energetic and relaxing activities, sessions and courses for people of all ages and abilities - take a look around and see what's available.

Aqua Classes - Aqua Aerobics

Aqua Aerobics - Group Exercise Classes - Aqua Classes

An aerobic low impact workout that focuses increased muscular tone, flexibility, and cardiovascular endurance. No swimming...

Kids and Family Fun - Schools Out

Schools Out - Kids and Family Fun -

Make our centre your first stop for fun activities this holiday.

Kids and Family Fun - Junior Gym

Junior Gym - Kids and Family Fun -

A supervised session in the gym for 11-15 year olds

Coaching Courses and Events - Football

Football - Sports and Racquets - Coaching Courses and Events

We have courts for hire where you can develop your skills with your coach or through competitive matches.

Cardio and Fitness - My Ride Cycle

My Ride Cycle - Group Exercise Classes - Cardio and Fitness

A live coaching or virtual coaching session that provides a variety of features and benefits tailored to all ages and abilities.

Mind & Body - BodyBalance™

BodyBalance™ - Group Exercise Classes - Mind & Body

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of Yoga, Tai Chi, Pilates...

Mind & Body - Yoga Kundalini

Yoga Kundalini - Group Exercise Classes - Mind & Body

Focus on the awakening of Kundalini through meditation, pranayama breathing, the practice of asana and chanting of mantras

Cardio and Fitness - Boxercise

Boxercise - Group Exercise Classes - Cardio and Fitness

A group exercise that involves shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.

Strength & Conditioning - BodyPump™

BodyPump™ - Group Exercise Classes - Strength & Conditioning

A barbell workout that sculpts, tones and strengthens your entire body through focusing on low weight loads and high repetition...

Kids and Family Fun - Inflatable Fun

Inflatable Fun - Kids and Family Fun -

Join us for some fun in the pool with big inflatables to keep you entertained.

Pool Programme - Lane Swim

Lane Swim - Pool and Swimming Lessons - Pool Programme

Fast, meduim and slow lanes, fitness swimming aimed at adults.

Kids and Family Fun - Soft Play

Soft Play - Kids and Family Fun -

The soft play centre offers an affordable and safe environment for your children can play, explore and make friends.

Fitness - Personal Training

Personal Training - Fitness -

Enquire at reception now about our qualified personal trainers to get you into the best possible shape.

Fitness - Gym Programme

Gym Programme - Fitness -

Plan to help improve your health and physical condition with our fitness programme.

Fitness - Exercise Referral

Exercise Referral - Fitness -

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Cardio and Fitness - Body Blast

Body Blast - Group Exercise Classes - Cardio and Fitness

A dynamic high energy and fast paced workout to increase cardiovascular endurance.

Strength & Conditioning - Body Conditioning

Body Conditioning - Group Exercise Classes - Strength & Conditioning

A fun filled work out that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt...

Pool Programme - General Swim

General Swim - Pool and Swimming Lessons - Pool Programme

Our general swim session is open to people of all levels, ages and abilities.

Mind & Body - Pilates

Pilates - Group Exercise Classes - Mind & Body

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Mind & Body - Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Mind & Body - Yoga Hatha

Yoga Hatha - Group Exercise Classes - Mind & Body

Create balance in your body and mind by focusing on strength, flexibility and breathing.

Mind & Body - Yoga Vinyasa

Yoga Vinyasa - Group Exercise Classes - Mind & Body

A flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages...

Cardio and Fitness - Zumba®

Zumba® - Group Exercise Classes - Cardio and Fitness

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Strength & Conditioning - HIIT Class

HIIT Class - Group Exercise Classes - Strength & Conditioning

A full body cardio workout that includes 35 - 40 minutes of alternating short bursts of super intense work with low intensity/active...

Strength & Conditioning - Legs Bums & Tums

Legs Bums & Tums - Group Exercise Classes - Strength & Conditioning

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves combined with floor work for muscle...

Cardio and Fitness - Step Aerobics

Step Aerobics - Group Exercise Classes - Cardio and Fitness

An easy to follow cardio and toning workout combines using a step with body conditioning exercises.

Cardio and Fitness - Aerobics

Aerobics - Group Exercise Classes - Cardio and Fitness

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Cardio and Fitness - Bokwa®

Bokwa® - Group Exercise Classes - Cardio and Fitness

A group exercise where participants draw letters and numbers with their feet while performing an energizing and addictive cardio...

Strength & Conditioning - Circuit Class

Circuit Class - Group Exercise Classes - Strength & Conditioning

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Strength & Conditioning - Core Workout

Core Workout - Group Exercise Classes - Strength & Conditioning

A strength and conditioning class focusing primarily on your abdominal region

Cardio and Fitness - Zumba® (Gold)

Zumba® (Gold) - Group Exercise Classes - Cardio and Fitness

Zumba Gold® classes provide modified, low-impact moves for active older adults.

Strength & Conditioning - Strength

Strength - Group Exercise Classes - Strength & Conditioning

A full body workout designed to increase lean muscle mass and endurance.

Strength & Conditioning - Insanity

Insanity - Group Exercise Classes - Strength & Conditioning

A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.

Kids and Family Fun - Holiday Camps

Holiday Camps - Kids and Family Fun -

Join us for some fun activities this holiday!

Swimming Lessons - Crash Course

Crash Course - Pool and Swimming Lessons - Swimming Lessons

Aimed at levels 1- 6, intense swimming, aimed at increasing ability in over a short period of time.

Cardio and Fitness - Group Cycle

Group Cycle - Group Exercise Classes - Cardio and Fitness

A great way to develop lower body tone and burn plenty of calories using pedal power.

Kids and Family Fun - Junior Group Exercise Class

Junior Group Exercise Class - Kids and Family Fun -

Fantastic workout sessions to help improve your fitness whilst keeping you healthy and active.

Great Outdoors - Buggy Boot Camp

Buggy Boot Camp - Great Outdoors -

Great outdoor workout designed to strengthen and tone your core and improve your cardio fitness.

Great Outdoors - Buggy Boot Camp

Buggy Boot Camp - Group Exercise Classes - Great Outdoors

Great outdoor designed to strengthen and tone your core and improve your cardio fitness.

Great Outdoors - Back to Fitness Walking

Back to Fitness Walking - Great Outdoors -

A great outdoor low impact form of aerobic exercise that raises your metabolic rate, encouraging the body to burn more fat.

Great Outdoors - Back to Fitness Walking

Back to Fitness Walking  - Group Exercise Classes - Great Outdoors

A great outdoor low impact form of aerobic exercise that raises your metabolic rate, encouraging the body to burn more fat.

Great Outdoors - Boot Camp (INTENCITY) - Cardio and Abs

Boot Camp (INTENCITY) - Cardio and Abs - Great Outdoors -

Great outdoor work out designed to strengthen and tone your core and improve your cardio fitness.

Great Outdoors - Boot Camp (INTENCITY) - Cardio and Abs

Boot Camp (INTENCITY) - Cardio and Abs - Group Exercise Classes - Great Outdoors

Great outdoor work out designed to strengthen and tone your core and improve your cardio fitness.

Great Outdoors - Boot Camp (INTENCITY) - Strength

Boot Camp (INTENCITY) - Strength - Great Outdoors -

Great outdoor full body workout designed to increase lean muscle mass and endurance.

Great Outdoors - Boot Camp (INTENCITY) - Strength

Boot Camp (INTENCITY) - Strength - Group Exercise Classes - Great Outdoors

Great outdoor full body workout designed to increase lean muscle mass and endurance.

Great Outdoors - Box Fit

Box Fit - Great Outdoors -

Challenge yourself with this high energy workout based on boxing techniques.

Great Outdoors - Box Fit

Box Fit - Group Exercise Classes - Great Outdoors

Challenge yourself with this high energy workout based on boxing techniques.

Great Outdoors - Circuit Class

Circuit Class - Group Exercise Classes - Great Outdoors

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Great Outdoors - Circuit Class

Circuit Class - Great Outdoors -

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Kids and Family Fun - Children's Birthday Parties

Children's Birthday Parties - Kids and Family Fun -

Why not consider a Big Day Party to celebrate your child´s next birthday in style?